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Betheroo
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Vikthistorik
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15 juni 2020
I am at a Stand still. I am ok with that because the scale is not going in the opposite direction. I am choosing to look at it as an opportunity to pause and look at what has been working. So far, I have been building a good eating pattern by looking at what I like to eat and finding healthy (and still tasty) substitutions. I have not yet felt like I am missing out nor have I felt hungry. This is all good, it means It is sustainable. I have been pretty sedentary this weekend so a little movement seems to be the missing piece. Easy enough, time to take a walk.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
86,3 kg
4,0 kg
9,2 kg
Ganska bra
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stadig vikt
13 juni 2020
Still going in the right direction, Happy Saturday!
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13 juni 2020
I took my new walking tracker for it’s inaugural trip yesterday and it works great. I like being able to see how far I have gone... it is very motivating to me. Today I have a lot of work todo in the yard but hope to take a break to test a new route in my neighborhood.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
86,3 kg
4,0 kg
9,2 kg
Ganska bra
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Tappar 3,2 kg per vecka
12 juni 2020
I took a nice walk on the tracks behind my house today. it felt so good to be out and moving!
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12 juni 2020
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
86,7 kg
3,5 kg
9,6 kg
Ganska bra
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Tappar 3,8 kg per vecka
Betheroo 's vikthistorik
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