sunshinetryde 's dagbok

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30 maj 2019

30 maj 2019

Vikt: Tappat hittills: Kvarvarande: Kosten följs:
83,5 kg 24,5 kg 0 kg Ganska bra
   Lägg till kommentar Tappar 3,8 kg per vecka

29 maj 2019

Vikt: Tappat hittills: Kvarvarande: Kosten följs:
84,0 kg 23,9 kg 0 kg Ganska bra
   Lägg till kommentar stadig vikt

28 maj 2019

28 maj 2019

Don’t know what happened logging wise today.
I know what I ate but did not weigh as I forgot to measure/weigh meat (ground turkey and ground sausage) and mushrooms before sautéing and browning. Then I added red tomatoes sauce and cooked it altogether. Anyways I think IF I were to measure what I had on my plate was definitely less than 2 cups (combined ingredients) and 1 lousy potato (Yukon gold) yes a potato. I bought spaghetti squash and when I went to cut it it was like a rock (obviously never cooked it before, planned on spiraling, but joke was on me. I’ll be ok I’ll figure that beast out tomorrow 😆)
I was running late from the Docs office. Dinner and lunch was the one meal above at about 3:30-4 pm finished with coffee.
I did get steroid injections in my hips, was a surprise. Doc said I won’t feel any pain for a day +/- but then it may hurt more before it gets better. I am humoring myself. I can’t see what I am typing so with hopes that auto correct hasn’t done anything harmful I will post this now 😁


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