Registrera
|
Logga in
Sverige
Sök:
Livsmedel
Recept
Träning
Medlemmar
Mitt FatSecret
Livsmedel
Recept
Träning
Forum
Forum
Medlemmar
Kennyn27
Dagbok
Kennyn27 's dagbok
Kennyn27 's profil
|
Vikthistorik
31 till 35 av 100
Sida:
Föregående
...
3
4
5
6
7
8
9
10
11
...
Nästa
26 april 2023
Don’t know why the arrow is pointing up showing a gain? But I am down from 210 a week ago, first week on my cut so most of this is water weight and it should level out this week.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
92,8 kg
0 kg
8,9 kg
Ganska bra
(3 kommentarer)
Ökar 0,1 kg per vecka
11 april 2023
I haven’t posted an update in a while and even though I weigh myself daily, I’m guilty of not updating it here that often! The first picture is from the end of 2017 when I was my heaviest, I weighed 304 pounds. I then decided to make a change and started my journey. The second pic is from May 2018, when I started using FatSecret, I was down to about 280 at that point but found FatSecret made the process of weight loss a lot easier. The second part of the pic is from the end of the summer 2021 and I was about 190 pounds. Last year I got down to 180 but suffered in the gym doing it, and even though I looked decent i felt like crap.
That is why I decided to try a bulk and started one in December of last year. This was hard for me after eating in a deficit and maintenance for the past 5 yrs. I started my bulk weighing 189 and finished up about 2 weeks ago at 210. It felt great working out in a calorie surplus and now understand why people do it! I gained about 5 pounds a month and put on a total of 20 pounds. I didn’t overdo the eating and kept to a strict 400 to 500 calorie surplus. It doesn’t sound like a lot but it was a bit difficult seeing the scale go up and continue eating that way. The improvements I made in the gym made it all worth it though.
Well that leaves me with the last picture taken about two weeks ago. I ate at maintenance for the past two weeks and will now be going back to a deficit to start my cut.
I have definitely learned from my journey that chasing a number on the scale isn’t always the answer, that weighing a certain weight isn’t always the number we will feel our best at. I will definitely be paying attention to that rather than the scale weight during this cut.
(46 kommentarer)
11 januari 2022
Good morning! 😊
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
85,7 kg
4,1 kg
1,8 kg
Ganska bra
(8 kommentarer)
Ökar 0,1 kg per vecka
13 december 2021
Wall Street stock exchange and their Christmas tree…!
(4 kommentarer)
13 december 2021
Hope everyone has a great week! Remember progress not perfection!
Lägg till kommentar
Kennyn27 's vikthistorik
Se komplett historik