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Aurora2019
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Vikthistorik
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03 juli 2020
Good weight. Yesterday’s cheesecake has not been eaten. Our daughter is still stranded backpacking. Waters are high so they can not cross the creek. The Mtn melt and the rain are hitting our waters all at the same time- a lot of flooding going on.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
66,2 kg
19,1 kg
7,3 kg
Ganska bra
(2 kommentarer)
Tappar 9,5 kg per vecka
02 juli 2020
No reason at all for weight gain,...except... I have begun reading Gin Stephan's new book and found that what I thought was a clean fast was dirty. I have been sipping on spiced teas, taking vitamins with sugar and brushing my teeth with toothpaste that all cause my insulin levels to rise hampering my weight loss. Today I am doing it properly...sad about giving up my tea.....When I saying fasting it is probably not what some of you would think is fasting. I Intermittent Fast (IF)....basically that means I usually only have one meal a day- I IF for 20 hours then have a "window" that is open for 2-4 hours.
Today we should be celebrating my daughters birthday- she is a tad late- got caught up in disastrous backpacking circumstances. I made her a rhubarb cheesecake- very high sugar/fat...but you only have a birthday once a year!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
67,6 kg
17,7 kg
8,6 kg
100%
(7 kommentarer)
Ökar 4,4 kg per vecka
01 juli 2020
Happy Canada day to all Canadians! Today is a day of steady rain. I plan to get very wet with the dogs on a morning hike. Say goodbye to a friend that ‘has’ to go back to her other home near Banff and also make a chocolate cheesecake for my Canada day first born- who is coming back from the mountains- very wet, I would suspect. Also just got my copy of Fast, Feast,Repeat. I hope to dig into that today too.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
67,0 kg
18,3 kg
8,0 kg
Ganska bra
(2 kommentarer)
Tappar 0,6 kg per vecka
30 juni 2020
Last night had pickerel over the campfire- delicious!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
67,0 kg
18,2 kg
8,1 kg
Ganska bra
(1 kommentar)
Ökar 1,1 kg per vecka
28 juni 2020
Today I am not IFing. Rain has socked in here. I’m going to have a morning walk with my dogs (glad I lawwnmowered the trails yesterday). Maybe a brunch and the join dogs and friends for our Sunday dogwalking at Wilderness Park. Young son and girlfriend (with two more dogs) are hoping to descend on us for dinner.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
66,7 kg
18,6 kg
7,8 kg
Ganska bra
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Ökar 0,6 kg per vecka
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