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theresaherod
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15 oktober 2018
one the right track lost 5 lbs this month finally after two months . Hope it goes smooth this month. cholesterol down 40 points and A1C is at 6. yay me!
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149,9 kg
16,4 kg
59,2 kg
Ganska bra
(1 kommentar)
stadig vikt
29 september 2018
had a cheat day but still under my calorie count. let's see what I find for dinnner.
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27 september 2018
so did my walk around the park burned about 170 calories. going to do the 30 min. circuit at planetfitness and burn another 450 calories. I burn 860 sleeping 6 to 7 hours and I'm in taking 1350 to 1400 calories a day. I should see some kind of progress this next weigh in.
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26 september 2018
concurred a milestone today. the 30 minute circuit in 38 minutes. yay me!
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24 september 2018
so last week got my cholesterol meds got sliced in half. yay me..
(7 kommentarer)
theresaherod 's vikthistorik
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