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29 augusti 2018
Thank you all for the lovely birthday wishes. Had a fun day. I ate badly yesterday - but having visitors and my birthday I expect eating pizza was allowed.
I'm taking a leaf out of Gaelicgal's book and going to reward myself with £1 whenever I keep my 'bad' carbs under 20 grams.
(3 kommentarer)
29 augusti 2018
Day 2/115.
No change in weight - for which I'm grateful after eating pizza yesterday. I didn't manage to fast until 4pm but did 17 hours and finished at 12 noon. The 2 S. Korean boys loved all the green space and Tony took them and his metal detector around the fields and they found lots of old farm machinery junk - which they insisted on taking home. They found the horses frightening, but exciting and fed them the carrots I'd bought specially.
Beef bones on cooking today. I'm preparing for an extended fast but don't know when I'll be doing it.
Vikt:
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Kvarvarande:
Kosten följs:
86,3 kg
0 kg
14 kg
Ganska bra
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stadig vikt
28 augusti 2018
Gosh 3 entries - all before 8am - but I need to write them down so that I can refer back.
My rock god (writes songs & adverts, plays gigs with his band Superevolver) son-in-law Mab is an alcoholic. I'm trying to support him through - Becky is a bit sniffy about it - and when we were talking about it yesterday I compared it to how I am about carbs and yes, I'm a carbaholic. Once I start eating them, they take over, even if I don't like the taste I'll eat the lot. This is only processed carbs. I can avoid fruit & veg quite happily. Luckily I don't like crisps (fries), but biscuits, cake, ice-cream, and the like I trough my way through them.
The only thing I can do is avoid them - like Mab does with alcohol - he had a relapse when he was in Hastings and it confirmed for him that he really is an alcoholic. I've relapsed all this year...
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28 augusti 2018
It's also Tony & mine's 27th wedding anniversary. We met on the 29th April 1991, moved in together 4th May, booked the wedding 29th May and got married on my birthday. We were told that we were mad, and we probably were, but we were both looking for someone and stability. It seems to have worked.
We spent yesterday with Tony's ex-wife (who was at our wedding too) and her partner's. Sue-Yung our daughter in law has her sister and her 2 boys over from S. Korea, so Karen & Becky did a typically British Xmas Dinner for us all. Including vegan elements as Tony's daughter is now a vegan - Karen, Tony & she are all vegetarians anyway.
We had - prawn cocktail, turkey & trimmings, sherry trifle and vegan chocolate log - with candles for my birthday - and port & stilton.
Mike, Sue-Yung & co are coming here today - it's all about giving the boys as big an experience as possible - just think they'd never seen a cat before arriving here. I can't compete with Karen's cooking so it's pizza for the boys and cheese & onion pie for everyone else. Ice cream for pudding. All very british. Then they're off to Hastings and Eastbourne - where they're staying the night.
Then that's it - until the 29th September, when I have to come up with Alice in Wonderland themed costumes for Tony & I for his daughter Alice's 40th birthday party at Becky & Karen's. Any (cheap) ideas?
(4 kommentarer)
28 augusti 2018
Today is my birthday - I'm 64. Between now and Yule I intend to lose 14 kilos. I've really let myself go this year, but I've now drawn a line in the sand. I will do this by:
Mainly eating: eggs, meat and fish. No flour, no sugar, no below ground vegetables.
Fasting - I'm not going to say that I'll do x number of hours straight off, I need to get my fasting muscle back into prime position - so I'll start slow.
So day 1/115
Fast until 4 pm.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
86,3 kg
0 kg
14 kg
Ej tillgängligt
(34 kommentarer)
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