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04 februari 2020
WFPB is not easy. I’m detoxing and sugar cravings are in full swing, but I’m making it. Dreaming of cheeseburgers but I’m making it, lol.
(1 kommentar)
02 februari 2020
Saw my new endocrinologist on Friday. He officially diagnosed me with Hashimoto’s. He also said my thyroid is inflamed and has multiple nodules, but he believes they’re from the inflammation and don’t warrant and biopsy at the point. He has prescribed Synthroid to balance my thyroid and recommended a whole food, plant based diet to reduce the inflammation. He said to stick to mostly beans, fruits, vegetables and nuts, with some whole grains. He also likes the idea of IF. I truly did not even know where to begin, but thankfully he recommended some books to help. Grocery shopping yesterday was rough. I wandered around forever not really knowing what to but even though I brought a list. Eating yesterday was easier. My breakfast a small bowl of oatmeal with a banana and cinnamon for some sweetness and some pistachios. Then I fasted for about 7.5 hours until I ate dinner which was some brown rice with black beans, corn, cumin, garlic, taco seasoning, and a little plant based cream cheese I found (it’s made from butter beans and isn’t too bad). I also drank about 70 oz. of lemon water. I’m really craving a big hamburger, but overall, I think I’m doing okay. Lol just taking it day by day.
(1 kommentar)
20 januari 2020
Time to get back on the ball. I have been battling several different health issues and have put trying to eat right on the back burner. Even though I knew healthy eating would probably help my health issues, it was just more effort than I mentally and emotionally had to give. Terrible, I know, but true.
Anyway, new year, new me. I don't have any big goals for this year. Just trying to take it day by day and try to slowly incorporate the changes I know I need to make to get back on track.
Mini goals to work on: Drink at least 80 oz of water/day, no fried foods, eat healthy meals cooked at home, start exercising again
(2 kommentarer)
30 maj 2019
Day 3 with the Transform App. Really liking the meal plan. The accelerator workout is good. Had my first lower body workout last night and will do an upper body workout tonight. The workouts are easy to follow, but definitely give results. I worked up a good sweat, and I don't sweat easy. The meal plan is a higher calorie than I normally allow myself, I guess to fuel the workouts. It is an alternating high/low carb plan with a reset day once a week. I like that too. I have slept better the last couple days and wake up feeling refreshed. I'm not as tired, and it's easier to get myself out of bed. I think part of it is because I'm looking forward to this and what is next. Excited for what's to come!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
89,4 kg
12,4 kg
23,6 kg
Ganska bra
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Tappar 3,2 kg per vecka
28 maj 2019
Downloaded Chris and Heidi Powell's Transform App. Joined their 28-day challenge that starts June 3, but went ahead and started my challenge today so I can get used to the app. I like the meal planning with the macros and the recipes look good. Excited to try the workouts.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
90,3 kg
11,5 kg
24,5 kg
Dåligt
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Ökar 0,4 kg per vecka
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