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christina_bologna 's dagbok

christina_bologna 's profil | Vikthistorik

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10 februari 2019

Happy Sunday! Ok, I think I'm out of the 200s for good! Yesterday morning, I weighed myself and I was 198.6. Last night, I went full carb at my niece's birthday - big serving of my mom's salad, bowl of pasta, 2 large meatballs, and a braciole. I also had a slice of raspberry almond cake 🍰 It was more food than I'm used to eating and I was for sure full. I actually served myself more because, hey, if I'm gonna cheat, might as well go big! But I left food on my plate, which is a good sign.

I didn't eat a lot during the day because of my damn indigestion, but I've been taking the digestive enzymes and even with my big splurge last night, no indigestion this morning and only up .3 pounds from yesterday!! WIN!

I'm back in the saddle today, but it's nice to know I can enjoy life on the special occasions without it pushing me too far off course.

Vikt:	Tappat hittills:	Kvarvarande:	Kosten följs:
90,2 kg	7,8 kg	24,4 kg	Ganska bra

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09 februari 2019

I was super excited this morning because I woke up without any indigestion or bloating and just feeling lighter. I had a really full morning looking at different apartments since my boyfriend and I decided to go our different ways. I stopped at the health store and picked up some candida diet friendly foods, as well as another bottle of probiotics and digestive enzymes to try to get this acid situation under control. I skipped breakfast and had 2 eggs with a cup of spinach when I got home. Even taking the enzymes and probiotics, I still have a little bit of that indigestion feeling, which is frustrating, but I'm hopeful it will get better.

This is making me reconsider what I eat at my niece's party tonight, but I'm bringing my own gluten free pasta, so that might help.

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09 februari 2019

I found this while cleaning out old drawers. I used to wear this to go out dancing in college. I put the Lysol container there for comparison. I was teeny tiny! It's frustrating to look back and realize that, at the time, i didn't think I was. Perspective!

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08 februari 2019

Uggggghhhhh, everything I eat is giving me indigestion! It makes me not want to eat at all. This happened to me 10 years ago and what motivated me to go on the candida diet. I did a little research and it looks like candida is the culprit again. after the weekend, I'm going to switch to that eating plan. I forgot that rice and beans are on the "don't eat a lot of" list, and that's basically the main part of my diet 😩😩😩

Honestly, it's not too different than how I'm eating now, I just have to switch out rice for quinoa and bulk up on non-starchy vegetables! The good news is, last time I ate that way, I lost 20 pounds super fast. Maybe this will finally kick me out of the 200s for good, and get my gut health back in check.

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08 februari 2019

I've been to the gym twice this week and the delicious feeling of sore muscles is so welcome! But, after dinner and shower and bed last night, all I wanted was Wendy's, or some other fast food....or anything else covered in fat and cheese. So, I'm approaching this day mindful that I need to stay on track and hoping that the homemade pasta and meatballs my dad is making for my niece's birthday tomorrow night with satiate my cravings...and my mom's carrot cake too 😊

In the past, I've always adhered to a zero compromise diet with an almost religious fervor. But now, it's all about eating healthy, whole foods 90% of the time and knowing that the other 10% is just life. There will always be special occasions or times when 100% adherence isn't possible. But, the farther I travel on this journey, I predict that the unhealthy, processed food is going to become increasingly undesirable. When I do "stray," I want it to be for things like homemade pasta and meatballs. Being Italian, food is a celebration and I don't want to lose that in my quest for weight loss.

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