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Zeddie274
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03 januari 2016
So, I've been AWOL for several months. Joined back in July 2014, and did well tracking food and dropping a few pounds. LCHF WOE, @ 1000 calories a day if I can manage. Mom became ill in Feb,and eventually succumbed to endometrial cancer in Oct. I don't regret a minute of the time I spent with her, but along the way I neglected myself. Funny how stress can allow you to lose weight, and then gain weight as well. Kind of a roller coaster ride the last few months. Time to end that chapter & start a new one. I wish success to all of you here on FS.
(4 kommentarer)
01 januari 2016
Vikt:
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Kosten följs:
61,7 kg
3,6 kg
7,3 kg
Ej tillgängligt
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Ökar 0,1 kg per vecka
23 februari 2015
Vikt:
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Kosten följs:
59,0 kg
6,4 kg
4,5 kg
Ganska bra
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stadig vikt
15 februari 2015
Hot Toddy Recipe
I realize this is NOT a "diet" recipe, however; it's going to be -14 F tonight and we're still getting 50+ mph wind gusts. I find this to be
a wonderful, relaxing and soothing nightcap. X)
2 ounces whiskey (I actually only use 1 shot which I think is 1.5 oz)
4 ounces water (hot from the tap)
1 teaspoon lemon juice
1 slice fresh lemon (optional)
1/2 stick cinnamon (optional)
Place the whisky in a large microwave safe mug.
Add the honey.
Pour the hot water into the mug over the spoon you used for the honey to get off the last little drops.
Add the lemon juice and stir well.
Place the mug in the microwave for 1 minute or until it is piping hot, but not boiling.
Add the lemon slice and serve.
Borrowed from Food . com
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02 februari 2015
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Kosten följs:
59,0 kg
6,4 kg
4,5 kg
Ganska bra
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Ökar 0,5 kg per vecka
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