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Vikthistorik
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30 juni 2024
Still a little high but I think I ate pretty well yesterday. Had coffee and didn’t eat until late afternoon. 2 veggie hot dogs with mustard and lots of sauerkraut and made nopales for the first time. Grilled cactus with tomato, onion, cilantro, lime, salt and pepper. Kind of like a salsa but you eat it like that. Two plums from my tree in the backyard and 1/4 of a new dessert I found from the French bakery, it’s a crookie part croissant and part cookie. Was pretty good but not like my absolute favorite cronut, croissant donut, that is one of the most amazing things at the donut shop but I digress…. Power yoga class today, took hot yoga yesterday.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
73,0 kg
2,4 kg
5,0 kg
Ganska bra
(1 kommentar)
Ökar 1,3 kg per vecka
29 juni 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
72,8 kg
2,6 kg
4,8 kg
Ganska bra
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Ökar 1,3 kg per vecka
28 juni 2024
Finally back to normal. Had to take stuff to help me “go” and I took too much but that’s ok. Only ate fruit and Raisin Bran yesterday. I do t feel so bloated. Need to cut way back on cheese moving forward
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
72,7 kg
2,8 kg
4,6 kg
Ganska bra
(1 kommentar)
Tappar 8,9 kg per vecka
27 juni 2024
Very bloated, haven’t gone to the bathroom enough, might be dehydrated, ate when I wasn’t hungry yesterday, unhealthy choices, need to just take a break and do liquids today so I don’t add to all the food already stuck in my system. I don’t feel so great. Lack of sleep and stress lately, today and this weekend should be better, fingers crossed
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
73,9 kg
1,5 kg
5,9 kg
Ganska bra
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Ökar 3,2 kg per vecka
26 juni 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
73,5 kg
2,0 kg
5,4 kg
Ganska bra
Lägg till kommentar
Ökar 1,9 kg per vecka
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