Registrera
|
Logga in
Sverige
Sök:
Livsmedel
Recept
Träning
Medlemmar
Mitt FatSecret
Livsmedel
Recept
Träning
Forum
Forum
Medlemmar
Kathytnt
Dagbok
Kathytnt 's dagbok
Kathytnt 's profil
|
Vikthistorik
26 till 30 av 479
Sida:
Föregående
...
2
3
4
5
6
7
8
9
10
...
Nästa
08 februari 2022
And that temporary weight weight dropping off!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
93,0 kg
47,6 kg
24,9 kg
Ganska bra
(4 kommentarer)
Tappar 13,3 kg per vecka
07 februari 2022
Well the appetite came back with a vengeance after recovering from my Covid no taste and smell! In all honesty after losing 100 lbs I gain water weight pretty easy.
Setting a new goal! Got in a great workout already this morning! Now time to prep some great eats for the week!
Planning for a great week! One speech and evaluation contest down. Moving to Division contest in both!
I have a club level contest on Wednesday and another contest on Saturday! Busy week but I love it!!
(2 kommentarer)
07 februari 2022
What the! This has got to stop! I am determined. No more!!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
94,9 kg
45,7 kg
26,9 kg
Ganska bra
Lägg till kommentar
Ökar 0,5 kg per vecka
12 december 2021
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
90,7 kg
49,9 kg
22,6 kg
Ganska bra
Lägg till kommentar
Tappar 0,6 kg per vecka
09 december 2021
Tried out another program. I liked some of the ideas but it’s too low calorie/low carb. It’s great to lose weight but if it’s too fast you aren’t losing just fat, you are also losing muscle.
I gained several lbs of muscle during COVID lockdown even with just home based workouts. Back to metabolism based eating again. Once your are educated you don’t stray too far regardless of all the siren songs of the fads!
Avoid the fake promises -if it sounds too good to be true, it is! Getting my updated metabolism test (indirect calorimetry) to adjust and update my macros! No waiting until January!
(1 kommentar)
Kathytnt 's vikthistorik
Se komplett historik