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19 april 2011
Feeling better today. The weather is rotten!! We are having "severe weather warnings" today so there will be no walking today, which is okay as I have a lot of work to do nd should get to it!
Added a couple of eggs to breakfast and that kept me fuller longer which I was glad. Ate a nice big salad for lunch and plan to make a simple dinner of baked chicken and some zucchini (spelling?) fries. Working on those veggies! :)
I hope everyone has a wonderful evening.
(5 kommentarer)
18 april 2011
Feeling really out of it today... but I did walk not as far as I would like to have but I walked. Hope its just from being a slug this weekend and once I start walking again I will some energy. Making sure to take my multi vitamin and drinking lots water. Tomorrow going to try and walk further, although the dogs aren't going with. They are getting so old and it is me dragging them towards the end.
Hope everyone had a wonderful Monday.
(5 kommentarer)
18 april 2011
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
127,0 kg
4,1 kg
36,3 kg
Ganska bra
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stadig vikt
17 april 2011
Holy Moly What a PIG.
I have committed to entering everything I eat and OMG was I a great big oinker today! As I sat down to enter, I wasn't going to enter my dinner as I was already over the top in Calories (even though I was okay on Carbs). But I told myself "Self, you're accountable and you enter what you eat". I'm glad I did to be honest because it really opens my eyes where I need to make changes and also needing to make a few better choices.
I don't really worry about the calories, but I was twice RDI so I'm going to try and not do that again.
Tomorrow is another day on this Journey and I look forward to it!!
(6 kommentarer)
17 april 2011
Well I bought a scale and jumped on it and lost 9 pounds in two weeks. I'm pretty happy with that... the scale is going in the right direction!! What sort of bugged me was I had weighed myself on a scale in the mall (one of those where you put in a quarter) and it was the middle of the day and I had on jeans and tennis shoes and that scale said I had lost 17 pounds, which was super exciting, but honestly I felt this had to be wrong. So, I'm giong to use this scale as my benchmark.
I plan to weigh myself every two weeks versus once a week. I think for me seeing a large weight loss (hopefully) every two weeks versus a small weight loss every week is more motivation.
I went out Friday night and drank a lot and it is taking me two days to recoup. Not going to do that again for a while. Not as young as I used to be.
So today is windy and cold and not sure I'm going to get out and exercise. Feeling very lazy which means of course that I SHOULD get off my butt and move. If I do, I'll let you know :)
Everyone have a wonderful Sunday.
(4 kommentarer)
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