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tanyafc46
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Vikthistorik
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28 juni 2021
I guess, we need to work out.
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76 kg
30 kg
76 kg
Ganska bra
(5 kommentarer)
Tappar 0,5 kg per vecka
14 juni 2021
Last week, I ate more than 1500 calories/per day but < 2000 calories/per day and Jesus! I hate how my body feels right now. I feel like I’m choke full of food yet I feel hungry.
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77 kg
29 kg
77 kg
Ganska bra
(14 kommentarer)
Tappar 0,8 kg per vecka
05 juni 2021
By the end of this year, I shall reach below 65Kgs.
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I don’t know if anybody knows about this or not but I’ve never worked out throughout this weight loss journey, I just worked on my diet and was not lethargic/was partially active.
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I went from consuming 5000+ calories/per day to 1500/2000 calories/per day.
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78 kg
28 kg
78 kg
Ganska bra
(7 kommentarer)
Tappar 0,6 kg per vecka
30 maj 2021
My consumption has reduced. I’m consuming at least 1100 calories a day. I’m not doing this on purpose. Things have been stressful and yeah!
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78,5 kg
27,5 kg
78,5 kg
Ganska bra
(20 kommentarer)
Tappar 0,7 kg per vecka
28 maj 2021
This meal contains: 324 Calories w/
*8.6g of Fat
*31.74g of Carbs
*29.29g of Protein
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This meal consists of :
* 6 egg whites w/ sprinkles of salt, pepper, paprika, garlic powder & onion powder.
* 2 brown bread slices w/ spinach & cheese as stuffing.
(2 kommentarer)
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