Registrera
|
Logga in
Sverige
Sök:
Livsmedel
Recept
Träning
Medlemmar
Mitt FatSecret
Livsmedel
Recept
Träning
Forum
Forum
Medlemmar
sallymax1
Dagbok
sallymax1 's dagbok
sallymax1 's profil
|
Vikthistorik
21 till 25 av 218
Sida:
Föregående
1
2
3
4
5
6
7
8
9
...
Nästa
27 april 2024
Finally back to 160. I want to hold this line and start just getting into good condition. Strength and tone.
I looked back through my notes. I was 180 back in April 2018.
I’ve learned so much about my habits during this journey. I am a triggered eater. I am a sugar addict .
I like volumes of food so I need fillers like lettuce , cabbage, cucumbers and radishes which also satisfy my need for crunch !
Lägg till kommentar
27 april 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
72,8 kg
8,8 kg
2,5 kg
Ganska bra
Lägg till kommentar
Tappar 0,1 kg per vecka
17 april 2024
Do reverse plank for core . Do properly.
See At Home Chiro …
Lägg till kommentar
13 april 2024
Decided to cut out dairy and see if it makes any difference . Black coffee is an issue though 🥴, so I’m putting a whipped egg in my coffee , I rather like it 😊
(1 kommentar)
06 april 2024
Weight is holding
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
73,1 kg
8,5 kg
2,8 kg
Ganska bra
Lägg till kommentar
stadig vikt
sallymax1 's vikthistorik
Se komplett historik