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rusty0908
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rusty0908 's dagbok
rusty0908 's profil
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Vikthistorik
21 till 25 av 28
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27 maj 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
100,9 kg
0 kg
19,2 kg
Ganska bra
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Tappar 4,4 kg per vecka
26 maj 2016
Sheesh, I was a piggy last night. I think the carb counts the system assigned were higher than what was actually in my food though. I don't get too hung up on finding exact matches. I skipped carb nite this week. Well, actually went on a little bender which replaced carb nite. I'm switching focus a little and am exploring the method of metabolism rebuilding that is recommended through the Curves program. It makes sense and I used it years ago although at that time I was so burnt out from being on a long term stall that I didn't follow through with it. It does require almost daily weighing though. Blah.
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26 maj 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
101,5 kg
0 kg
19,9 kg
Ganska bra
(2 kommentarer)
Ökar 1,7 kg per vecka
20 maj 2016
Weight is coming down after my carb meal. I'm feeling good and will likely drag out the amount of days before my next carb meal. I don't like to be pinned down so will just play it by ear.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
100,1 kg
0 kg
18,4 kg
100%
(2 kommentarer)
Tappar 4,4 kg per vecka
19 maj 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
100,7 kg
0 kg
19,1 kg
100%
Lägg till kommentar
Tappar 0,6 kg per vecka
rusty0908 's vikthistorik
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