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Vikthistorik
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03 februari 2019
spoke with my sister today and we are going to work on this together, she is in Las Vegas and I am in Gilmer, Texas
How do you get into meal planning section?
(4 kommentarer)
01 februari 2019
Here we are in Feb already and I see I need to stop eating at Bubba's in Gilmer as it is too expensive to try to eat healthy in that store. Need to determine carb level in foods I want to eat before I prepare them.
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31 januari 2019
large omelet ham and cheese with side of bacon and 2 cups coffee at Bubbas café in Gilmer
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30 januari 2019
went to Dr Hart today and see I need to get back on track for cognitive health and A1C help.
Spoke to my sister Lynn Porter and need to share with her.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
105,0 kg
6,2 kg
25,6 kg
Ganska bra
(1 kommentar)
Tappar 0,1 kg per vecka
19 juli 2018
oops, up a pound.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
108,4 kg
2,7 kg
29,0 kg
Ganska bra
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Ökar 3,2 kg per vecka
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