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Vikthistorik
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16 oktober 2011
Vikt:
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Kosten följs:
122,1 kg
0 kg
26,9 kg
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Tappar 12,7 kg per vecka
15 oktober 2011
Vikt:
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Kosten följs:
123,9 kg
0 kg
28,7 kg
Dåligt
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Ökar 0,0 kg per vecka
31 juli 2011
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Kosten följs:
123,8 kg
0 kg
28,5 kg
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Tappar 1,4 kg per vecka
24 juli 2011
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Tappat hittills:
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Kosten följs:
125,1 kg
0 kg
29,9 kg
Ganska bra
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Tappar 1,3 kg per vecka
21 juli 2011
My weight keeps climbing. I have not had a lot of self-control here lately. Eating well has been pretty low on my list of priorities. I don't feel guilty about that, since my mother passing away has been a pretty tough thing to handle, plus my husband and I spent last week in Wisconsin because his father was sick and in the ICU. I am also trying to catch up with school work. So... I don't feel guilty about eating poorly. I just find it interesting that I have gained so much weight so quickly. I used to be frustrated because I wasn't losing any weight even though I supposedly had a calorie deficit. I guess I was working that hard just to maintain my weight, which really sucks.
I cannot stand to feel hungry for a long period of time. It makes me feel very anxious. My problem is not eating when I am hungry though. It is eating when I am not hungry, and then feeling like I have to go hungry later in order to keep my caloric intake down. Keeping a food diary is not that hard, so I guess that is my best option for right now just to try and keep things under control. I guess I am just jealous of all the people who stay thin and seem not to have to pay that much attention to what they are eating. I may be able to do that eventually, but right now it is not a possibility.
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