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Vikthistorik
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09 januari 2022
First check-in of the new year after eating off-plan over the holidays. It appears that the 'damage' wasn't too bad, and I only gained ~5 pounds -- a small price to pay for being able to eat and drink freely with friends and family. Truth be told I was up much more -- but I waited a week before doing my first weigh-in so that I could shed the water weight and avoid a big spike on my history graph.
January is off to a good start. In addition to eating on-plan again I am also doing a Dry January (no alcohol). This has become a bit of a yearly tradition for me, and I find it is a good way to reset and re-evaluate my relationship to alcohol.
Be Happy!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
79,3 kg
59,5 kg
0 kg
Ganska bra
Lägg till kommentar
Ökar 0,7 kg per vecka
20 december 2021
Weight up a bit this morning but doing well. Hoping for a quiet week at work.
Be Happy!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
77,4 kg
61,4 kg
0 kg
Ganska bra
Lägg till kommentar
Ökar 1,9 kg per vecka
19 december 2021
Weight down a bit and doing well. It has been a nice weekend with the family.
Be Happy!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
77,1 kg
61,7 kg
0 kg
Ganska bra
Lägg till kommentar
Tappar 1,0 kg per vecka
17 december 2021
Weight down a bit and doing well. Enjoying a day off today.
Be Happy!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
77,4 kg
61,4 kg
0 kg
Ganska bra
Lägg till kommentar
Tappar 0,6 kg per vecka
16 december 2021
Weight down a bit and doing well. It was a long day at work yesterday but I am going to take tomorrow off so I just need to get through today!
Be Happy!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
77,5 kg
61,3 kg
0 kg
Ganska bra
(1 kommentar)
Tappar 1,3 kg per vecka
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