RhumbaGirl 's dagbok

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29 juni 2023

Well, well. There’s a long list of snacks and other indulgences I’ve been avoiding lately to finally get here, below my stated FS goal. In reality I’d like to lose another 16 pounds but the closer I get, the slower it goes. Since January my activity level has improved but I’m thinking it’s still not strenuous enough. I do log my exercise here for counting purposes but do not trust the estimates of calories burned. On Monday and Tuesday my usual fitness classes are cancelled so I’m already planning a bike ride instead. Wish I felt safe enough to go by myself as I used to but these are the times in which we live. Grateful today for my health, blessed family, and supportive community here. Hope everyone is having a great week! Remember to take care of yourself, because no one knows what you need better than you.
Vikt: Tappat hittills: Kvarvarande: Kosten följs:
78,9 kg 28,6 kg 1,8 kg Ganska bra
   (15 kommentarer) Tappar 0,5 kg per vecka

19 juni 2023

Vikt: Tappat hittills: Kvarvarande: Kosten följs:
79,7 kg 27,9 kg 2,5 kg Ganska bra
   Lägg till kommentar Ökar 0,1 kg per vecka

18 juni 2023

10 juni 2023

Vikt: Tappat hittills: Kvarvarande: Kosten följs:
79,5 kg 28,0 kg 2,4 kg Ganska bra
   Lägg till kommentar Tappar 0,0 kg per vecka

05 juni 2023



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