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Vikthistorik
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15 september 2021
Its been a long month with alot of trials but im here my weight is back here. yes it did go up and I had to regroup and get myself back here .now forward we go.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
124,5 kg
11,6 kg
28,4 kg
Ganska bra
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Tappar 0,0 kg per vecka
22 augusti 2021
I weighed myself again today cause yesterday I was alittle constipated but today I'm good after drinking water and later on mango juice. now my body feels free and i lost more weight which is always cool.
And the journey on IF continues. have a blessed day everybody.
on the last note I like brown bread /LGI but it constipated me .any advice on this ...is there better bread out there?
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
124,6 kg
11,5 kg
28,5 kg
Ganska bra
Lägg till kommentar
Tappar 9,8 kg per vecka
21 augusti 2021
A month in IF today. I didn't hit my goal weight for the month so im kinder sad.and yes I know this is not a sprint but a marathon. but the perfectionist in me still cries out sometimes.
but with all that said I still give God the Glory for every loss!!! 😊
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
126 kg
10,1 kg
29,9 kg
Ganska bra
Lägg till kommentar
Tappar 1,4 kg per vecka
15 augusti 2021
Plans for the week ahead really eat LC and less sugar intake.i want to see if there will be a bigger difference ,otherwise taking it 1 week at a time.
#with God all things are possible.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
127,2 kg
8,9 kg
31,1 kg
Ganska bra
Lägg till kommentar
Tappar 1,5 kg per vecka
09 augusti 2021
It finally hit me ...this is not a sprint but a marathon. I'm taking a break from 3day water fast. I will just do my normal routine.
I'm learning how to overcome daily and that I can live without food.
#with God all things are possible.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
128,5 kg
7,6 kg
32,4 kg
Ganska bra
Lägg till kommentar
Tappar 12,6 kg per vecka
Nonto.M 's vikthistorik
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