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NikNakNoNo
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Vikthistorik
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08 april 2019
A little recovery this week, very thankful for that. I was really strict on Sat to help bring my daily average down to 1650 calories. Feeling hungry though 🤔. Getting my protein right and my fat a bit over. But still start snacking on mango fruit roles to fill the 8pm gap 😯😫
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
67,8 kg
0 kg
2,8 kg
Ganska bra
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Tappar 2,5 kg per vecka
06 april 2019
I am going seriously backwards. took me a year to get from 75kg to 66.5kg on Noom on my way to goal weight of 65kg. Then joined FS last year.. MUCH better food logging capability for South Africans.
But I am just eating too many calories! averaging 1800 a day. The good news is that my eating is WAY healthier than when I started my journey in November 2017. But wow I wish I was as motivated at the end of each day as when my day starts. These last 3kgs are tougher than the rest.
Vikt:
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Kvarvarande:
Kosten följs:
68,5 kg
0 kg
3,5 kg
Ganska bra
(1 kommentar)
Ökar 0,9 kg per vecka
31 mars 2019
Had a fantastic re-start week. averaged 1550 per day (v good for me) and did excercise 5 times. I now need to check the scale tomorrow, or perhaps I should give it more time so I am assured a downward movement! 😏🤔. feeling healthy and pleased to be taking care if my body.
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30 mars 2019
every bit counts
Vikt:
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Kvarvarande:
Kosten följs:
67,6 kg
0 kg
2,6 kg
Ganska bra
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Tappar 1,1 kg per vecka
28 mars 2019
And I was still surprised! Didn't log for a month and thought I would at least maintain. Haha.. right... Vigilance is required! Back logging this week and ditched the wine again. It took me a year on Noom to move from 75kg to 66.5kg. No way I am going back there! Hell, my target is still that magical 65kg.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
67,9 kg
0 kg
2,9 kg
Ganska bra
Lägg till kommentar
Ökar 0,1 kg per vecka
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