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Lindart
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Vikthistorik
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09 december 2021
Down to 188.8 this morning. Still just keeping track of carbs in my head. Vegetable Beef Soup with Cabbage for dinner tonight. 4.7 NC.
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07 december 2021
Not recording today. Keeping Net Carbs under 10 for each meal. Ignoring everything else. Wo knows what might happen! I was back up to 189.6 this morning.
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06 december 2021
Back to losing 1 pound, gaining one pound, back and forth, sticking to my calorie limit and Net Carbs limit. Sometimes I seem to lose when my calories are high, and gain when they are low. Crazy. At least I am still in the 180's now, it only took 8 months to lose 10 pounds. It took a year to lose 25 pounds. I get very jealous of those who can lose that in a couple months. Sometimes getting old sucks!
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04 december 2021
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
85,4 kg
35,1 kg
6,0 kg
Ganska bra
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Tappar 0,4 kg per vecka
20 november 2021
I am FINALLY in the 180's at 189.8. It's been a long hard journey...now to get through the "80's" I'm sure there will be many more ups and downs coming up, but I've been waiting for this for a long time!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
86,1 kg
34,4 kg
6,7 kg
100%
(6 kommentarer)
Tappar 1,1 kg per vecka
Lindart 's vikthistorik
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