Registrera
|
Logga in
Sverige
Sök:
Livsmedel
Recept
Träning
Medlemmar
Mitt FatSecret
Livsmedel
Recept
Träning
Forum
Forum
Medlemmar
Firebelly
Dagbok
Firebelly 's dagbok
Firebelly 's profil
|
Vikthistorik
21 till 25 av 82
Sida:
Föregående
1
2
3
4
5
6
7
8
9
...
Nästa
28 juli 2016
Today I do day two of my fast to try to speed along the loss of weight gained on vacation. :)
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
63,8 kg
18,8 kg
2,5 kg
Ganska bra
(6 kommentarer)
Tappar 5,1 kg per vecka
24 juli 2016
I'm back from vacation and have 9 more pounds to show for it. LOL. Perhaps some of it is muscle as I was extremely active and often sore at night. The whole time away I was overcome by the sense of how much the average person eats on a regular day.
At the start of the trip, I often wasn't hungry when my hosts were and so took the social cues and amounts to eat from them. And the portion sizes! By the end of the trip, I just went along with them eating-wise and was back to eating sugar and dairy after 6 months cold turkey. The 9 pound gain probably came from my sugar fest. I viewed my vacation as a time to be free, indulge, remember old tastes and try them again. (My jeans felt tight on the plane home so I knew today world be a gain in the weight diary!)
Now that I'm back home, it's back to my healthy WOE: food tracking, portion control, no sugar, cutting back on artificial sweeteners, and no milk. I'm confident I'll return to my pre-vacation weight of 138 and then hit my goal of 133 in seemingly no time.
Keep Trucking!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
66,7 kg
15,9 kg
5,4 kg
Ganska bra
(2 kommentarer)
Ökar 3,6 kg per vecka
16 juli 2016
I'm so proud! 3 pounds to goal! And today I leave for a week long vacation. I'll remain diligent and be physically active so even if I do indulge, I can work off calories and stay mindful of the big picture.
Thank you Fat Secret buddies for supporting me closer to goal, and helping me learn positive, healthy ways of eating.
Have a great weekend and week everyone!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
62,6 kg
20,0 kg
1,4 kg
Ganska bra
(7 kommentarer)
Tappar 1,6 kg per vecka
10 juli 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
64,0 kg
18,6 kg
2,7 kg
Ganska bra
(7 kommentarer)
Tappar 2,0 kg per vecka
03 juli 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
66,0 kg
16,6 kg
4,7 kg
Ganska bra
(6 kommentarer)
Tappar 0,7 kg per vecka
Firebelly 's vikthistorik
Se komplett historik