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DobbyZ
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Vikthistorik
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28 juni 2024
Vikt:
Tappat hittills:
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Kosten följs:
93 kg
2 kg
8 kg
Ganska bra
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Tappar 0,1 kg per vecka
21 juni 2024
Yippie another 200 grams bites the dust, I wonder if a fifth of a kilo sounds heavier 😂🤣😂
Last night on Instagram (the place of all knowledge) I did actually read something that was correct. It said Weight lost is fast, whilst Fat loss is slow. This is 100% correct for mine.
Over years, make that decades of testing, I wholeheartedly concur with that sentiment. Therefore I am glad to drop 200g as I would like to believe that it was predominantly fat. Well that’s my story and I’m sticking to it 🤣😂🤣
Vikt:
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93,1 kg
1,9 kg
8,1 kg
Ganska bra
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Tappar 0,2 kg per vecka
14 juni 2024
Okay, after 2 weeks of setting and resetting my goal targets in number of calories as well as a slight modification in macro percentages, I’m back on the right path.
I sense that I might need another slight modification in a month, because setting and forgetting a set of figures is static whilst the human body loses weight in a dynamic sense.
So, not only constant weekly checking but also monthly assessments and modifications. I just have to make sure I neither go to low or too high on my goal totals. It really is a balancing act.
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14 juni 2024
Vikt:
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93,3 kg
1,7 kg
8,3 kg
Ganska bra
(2 kommentarer)
Tappar 0,4 kg per vecka
13 juni 2024
(1 kommentar)
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