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23 februari 2024
I love this community getting meal ideas from the people posting their food choices. Thank you y'all so much 😊 I truly appreciate it. Soon I'd like to do the same ...... I don't feel alone & now I know I'm not on this journey all alone!! Have a wonderful evening people ❤️
(1 kommentar)
23 februari 2024
Well today I'm off my FSMF fat Sparing modified fast, done the 4 days straight. This is all New to me.
Navigating the Land Mines were so scary 😨 I blew it on my carbs! Even though I'm on an off day I didn't even think about cake or donuts and managed to go over my carbs by lots!! So I went back and did some detective work and there it was. My plain no name yogurt had such high carbs..... oh well try & learn more on my journey of the Fat secret App and Loving it 💞🥩🍗🧀🥓💕
(1 kommentar)
22 februari 2024
I can't believe that by prioritizing protein first is making my weight loss journey a joy. I'm no longer Starving myself, loving this way of eating and know I can live like this forever 💕🍖🍗🥩🥓🧀🍳💞
(2 kommentarer)
21 februari 2024
Can't believe I completed my first week of PMSF Protein Modified Sparring Fast 4 days done tonight. Eating 4 meals of 30 grams was so hard to do. Feeling so full on protein and 😱 OMG!!! and loosing weight so fast is mind blowing. Loving the fact I'm not starving I know I've found something at last 🥰
(2 kommentarer)
19 februari 2024
is this journal public?
(3 kommentarer)
Cornflower4u 's vikthistorik
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