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Chillie Willie
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Chillie Willie 's profil
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Vikthistorik
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28 oktober 2014
Sugar 95 (45th day after being off Sugar Meds)
BP 122/67 (45th day after starting 1/2 dose BP Meds)
Pulse 57
Walking #1: 25 Minutes
* Around the Neighborhood (About 1 1/4 miles)
Home Exercise: 50 Minutes
* 200 Step-Up Board
* 200 Knee Kicks (1 lb)
* 60 Squat/Kick
* 60 Twist
* 60 Dumb Bell Raise (1 lb)
* 45 Right Arm Standing Bicep Curls (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Standing Bicep Curls (15x3=45)(8 lb Dumbbell)
* 45 Right Arm Hammer Curls (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Hammer Curls (15x3=45)(8 lb Dumbbell)
* 45 Right Arm Screwdriver (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Screwdriver (15x3=45)(8 lb Dumbbell)
* 45 Seated Shoulder Press (15x3=45)(8 lb Dumbbell)
* 60 Shoulder Shrug (8 lb)
* 60 Dumbbell Side Bend (8 lb)
(3 kommentarer)
27 oktober 2014
Sugar 90 (44th day after being off Sugar Meds)
BP 114/63 (44th day after starting 1/2 dose BP Meds)
Pulse 59
Walking #1: 25 Minutes
* Around the Neighborhood (About 1 1/4 miles)
Home Exercise: 50 Minutes
* 200 Step-Up Board
* 200 Knee Kicks (1 lb)
* 60 Squat/Kick
* 60 Twist
* 60 Dumb Bell Raise (1 lb)
* 45 Right Arm Standing Bicep Curls (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Standing Bicep Curls (15x3=45)(8 lb Dumbbell)
* 45 Right Arm Hammer Curls (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Hammer Curls (15x3=45)(8 lb Dumbbell)
* 45 Right Arm Screwdriver (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Screwdriver (15x3=45)(8 lb Dumbbell)
* 45 Seated Shoulder Press (15x3=45)(8 lb Dumbbell)
* 60 Shoulder Shrug (8 lb)
* 60 Dumbbell Side Bend (8 lb)
(2 kommentarer)
26 oktober 2014
Sugar 116 (43rd day after being off Sugar Meds)
BP 108/56 (43rd day after starting 1/2 dose BP Meds)
Pulse 70
(1 kommentar)
25 oktober 2014
Sugar 101 (42nd day after being off Sugar Meds)
BP 120/64 (42nd day after starting 1/2 dose BP Meds)
Pulse 64
Walking #1: 25 Minutes
* Around the Neighborhood (About 1 1/4 miles)
Home Exercise: 50 Minutes
* 200 Step-Up Board
* 200 Knee Kicks (1 lb)
* 60 Squat/Kick
* 60 Twist
* 60 Dumb Bell Raise (1 lb)
* 45 Right Arm Standing Bicep Curls (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Standing Bicep Curls (15x3=45)(8 lb Dumbbell)
* 45 Right Arm Hammer Curls (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Hammer Curls (15x3=45)(8 lb Dumbbell)
* 45 Right Arm Screwdriver (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Screwdriver (15x3=45)(8 lb Dumbbell)
* 45 Seated Shoulder Press (15x3=45)(8 lb Dumbbell)
* 60 Shoulder Shrug (8 lb)
* 60 Dumbbell Side Bend (8 lb)
(3 kommentarer)
24 oktober 2014
Sugar 113 (41st day after being off Sugar Meds)
BP 120/67 (41st day after starting 1/2 dose BP Meds)
Pulse 68
Walking #1: 25 Minutes
* Around the Neighborhood (About 1 1/4 miles)
Home Exercise: 50 Minutes
* 200 Step-Up Board
* 200 Knee Kicks (1 lb)
* 60 Squat/Kick
* 60 Twist
* 60 Dumb Bell Raise (1 lb)
* 45 Right Arm Standing Bicep Curls (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Standing Bicep Curls (15x3=45)(8 lb Dumbbell)
* 45 Right Arm Hammer Curls (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Hammer Curls (15x3=45)(8 lb Dumbbell)
* 45 Right Arm Screwdriver (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Screwdriver (15x3=45)(8 lb Dumbbell)
* 45 Seated Shoulder Press (15x3=45)(8 lb Dumbbell)
* 60 Shoulder Shrug (8 lb)
* 60 Dumbbell Side Bend (8 lb)
First bump up since August 8th, second since starting in April. A little disappointed, thought for sure I was going to duck under the last minute, guess I shouldn't have had that dessert last night :( What the heck, today's a new day, starting a new week, exercise went well yesterday with no ill effects on my back, so I'm ready to go.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
141,2 kg
36,2 kg
5,1 kg
Ganska bra
(7 kommentarer)
Ökar 0,4 kg per vecka
Chillie Willie 's vikthistorik
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