Registrera
|
Logga in
Sverige
Sök:
Livsmedel
Recept
Träning
Medlemmar
Mitt FatSecret
Livsmedel
Recept
Träning
Forum
Forum
Medlemmar
Altendorf
Dagbok
Altendorf 's dagbok
Altendorf 's profil
|
Vikthistorik
21 till 25 av 33
Sida:
Föregående
1
2
3
4
5
6
7
Nästa
16 januari 2014
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
87,9 kg
3,1 kg
12,9 kg
Ganska bra
(1 kommentar)
Tappar 1,4 kg per vecka
15 januari 2014
A few tips from a visit to the doctor for advice while dieting:
1. Fat 9.2 Cal/g; Carbs 4 Cal/g; Protein 4 Cal/g; Alcohol 7 Cal/g
2. Okay to be on a 1000 Cal deficit diet; dropping too low is counter-productive since the body switches to a "starvation" mode!
3. Proteins trigger the sense of "being full" to the brain. Hence, a protein-rich diet is important. However, the process can take up to 20min; hence, eat slow and wait! Also, not all proteins are created equal - there are certain amino acids that the body cannot synthesise from others; hence a well-balanced intake of proteins is essential (corn and beans, or lentils and wheat, for eg.)
4. For fat-burning, one needs to maintain the aerobic metabolism phase which is indicated by the pulse being around 70% of the maximum heart rate or 0.7 x (220 - Your_Age)
5. If you have diabetes, make sure your blood sugar does not drop below 3M/m.
(10 kommentarer)
15 januari 2014
In trying to keep to the "five fruits or vegetable portions per day" I notice that my sugar is pushed up. Leaning to vegetables more than fruits might be better!
(3 kommentarer)
15 januari 2014
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
88,1 kg
2,9 kg
13,1 kg
100%
Lägg till kommentar
Tappar 1,4 kg per vecka
14 januari 2014
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
88,3 kg
2,7 kg
13,3 kg
100%
Lägg till kommentar
Tappar 0,5 kg per vecka
Altendorf 's vikthistorik
Se komplett historik