jwrabbit123 's dagbok

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21 juli 2016

Vikt:	Tappat hittills:	Kvarvarande:	Kosten följs:
98,3 kg	2,8 kg	7,6 kg	100%

(1 kommentar) Tappar 5,4 kg per vecka

20 juli 2016

ok I got am huge story ok as all know I am happy again Yay , my friend Mike called me at 730 pm said LOU would you like to go night time fishing for strippers or sharks I said I am in so we keep rods on boat so I grab huge huge fishes and full moon nice clear night so I say I taking Harley to marina but hooks in pocket and get Harley out side shut door I get on bike and a hook stuck in my thy so stupid me says I got an idea put hooks in trunk and I said i can open trunk sitting on 1000 pound Harley with my fake femour and hip I unlatch first lock great MY arm was short to reach second latch so stupid me lifts bad leg to twist not thinking if u lift leg 1000 pound bike is going to fall worse yet with me under it I posting pic of cycle and wammo I on ground seeing stars head hit paved driveway so I on ground half out of it I call friend say I may be late or cant come I felt alot of pain but didn't know how hurt I was as I fell on fake femour and hip and rods in back well I was ok got up and said how can I lift this thing so I stared at it and try to lift by the thandle bars lol nope I was ashamed to ask neighbor so I said u can do it and lifted for all I was worth got it up 1/2 way put knee against seat re-positioned legs and lifted it I was like damn Pilates helped last time I and friend took 20 min and was 5 yrs ago < 8 surgeries earlier , so I said I going to ride this sucker no fear so I ride to marina OMG what a blast we got 18 sharks I forgot my camera but we snap pics on his so , I will post pics tomorrow of me holding up 4 foot sharks what a experience full moon , stars peace serenity the fish were a bonus we usually day fisher man but I love the night on ocean so tomorrow check my pictures Great day better night , and learned dont lift leg on a 1000 pounds of anything lol awesome sauce , what a great day and night ending , things got so much better in my life I will weigh in in am courious how being happy effects weight loss ok 10 4 my friends sleep time , got gym in am yoga and cardio day

(5 kommentarer)

20 juli 2016

lots of updates today cause I am happy just wanted to say sunny day , I grow a garden , but most of all lol I walked around pond picked like 20 ounces of fresh mushrooms and cooked them for dinner with olive oil and for protein whey isolate and 1.5 bananas I finished mushrooms as nothing like veggies u pick not like ewwwww canned junk , but I am so full from clean food I am staring at a 24 ounce protein shake with 1.5 bananas and saying im full lol if i manage to drink it I am 1200 calories behind my old trainer recommendation. I think only way injest it is iv in my vein lol I cant pass up garden stuff season isnt to long where I live but have soo much stuff cant even give it away , I wanted to share I am growing unusual fruit called ground bloom cherries has anyone heard of these they got like paper around them I think from asia I live in CT USA

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20 juli 2016

ok went to new gym who hoo
5 min elliptical
2- hr silver sneakers cardio
15 min swimming
10 min sauna
LIFE IS GOON
NOW FOR SENCIBLE LUNCH TUNA FISH AND 10 OUNCES SALAD HAPPY HAPPY HAPPY YAY

(2 kommentarer)

20 juli 2016

OK last entry today ,My dear new friends I enclosed a picture of me I took just minutes ago so now you know who you been talking to and also I am using this as a before picture Cheers and thank you for support

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