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RobHendershot
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Vikthistorik
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17 juni 2024
Back at clinic today. Will update as soon as I can
(13 kommentarer)
11 juni 2024
Went to Dr yesterday and weighed in at 238lbs. Had bloodwork and will have probably a ct scan ordered soon.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
108,0 kg
34,0 kg
29,5 kg
Ganska bra
(26 kommentarer)
Tappar 1,6 kg per vecka
07 juni 2024
Good Friday morning fs peeps; it’s been a while since I posted. Yesterday was a good day ate 112g of protein; 51grams of carbs, and 26grams of fat. Walked 2.3 miles ie 5600+ steps in this Texas heat and heat index over 100 degrees. Eating about 900 calories and burning 1000 calories a day so still around the lower 240s for weight. Stomach issues are still going on and won’t see the GI dr till December.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
108,9 kg
33,1 kg
30,4 kg
Ganska bra
(5 kommentarer)
Tappar 0,8 kg per vecka
30 maj 2024
I had a drs appointment this morning for something unrelated to illness; and todays weight was 242lbs, well it’s good that my weight is down but it’s not good that I’ve found out I’ve got another sinus and uri; upper respiratory infection; back on antibiotics again.
Vikt:
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109,8 kg
32,2 kg
31,3 kg
Ganska bra
(12 kommentarer)
Tappar 1,4 kg per vecka
23 maj 2024
Had an ENT appointment today; after I had breakfast and I was +2lbs; my first time gaining since being here. It is what it is; I’m not going to worry about it too much. Tonight had a mixed green salad with spinach leaves, strictly ate the rest carnivore ie roasted pork, 3 oz steak, and roasted chicken thigh no skin.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
111,1 kg
30,8 kg
32,7 kg
Ganska bra
(8 kommentarer)
Ökar 1,1 kg per vecka
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