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Vikthistorik
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05 december 2020
Broiled salmon with some vegetable salad is a nice ending for an a bit unhealthy day)
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05 december 2020
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
59,4 kg
1,6 kg
2,4 kg
Ganska bra
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Ökar 4,9 kg per vecka
04 december 2020
It's been a month since I checked on my weight and it was a month of eating intuitively with no calorie counting and stuff like that. And there were lots of sweets and a Thanksgiving turkey included. And what do I see? Almost no difference😲 I afraid it's because I wasn't working out and lost some muscle weight. And it's not the way I wanna look! So, back to exercising 💪
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
58,7 kg
2,3 kg
1,7 kg
Ganska bra
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Ökar 0,1 kg per vecka
02 december 2020
Turkey cutlers, made from scratch, are my son's favorite. But this time I stole some from him and added some guacomole with veggies! Yum and healthy;)
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02 december 2020
Chicken Gyoza from Trader Joe's are pretty good for lunch if you steam them)
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