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NankeS
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Vikthistorik
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15 april 2024
28.6 Body Fat
23.3 BMI
ALL TIME LOW. 💪🏻🥳
Just 15 days left of the 3 month challenge.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
68,9 kg
30,1 kg
0,9 kg
Ganska bra
(1 kommentar)
Tappar 0,7 kg per vecka
01 april 2024
Body Fat 29.1%
BMI 23.7
Last 29 days of the NPL Body Rev challenge. Can’t believe I’ve come this far. I didn’t think I would be able to keep at it for even a month. Will really need to push it for the last days. 💪🏻
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
70,2 kg
28,8 kg
2,2 kg
Ganska bra
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Tappar 0,9 kg per vecka
18 mars 2024
Had 7 cheat days since my last weigh in so I was expecting a gain. The exercises I’m suppose to do is also becoming a bit repetitive and I seem to not be challenged by them anymore, which lead me to skip them these last few days…so I need to incorporate something else…😞
I also run my fastest 5k yesterday.
BMI 24.3
Body Fat 29.9%
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
72 kg
27 kg
4 kg
Ganska bra
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Ökar 1,1 kg per vecka
04 mars 2024
Stoked. 🫠 NEW RECORD WEIGHT 🥇
Another drop! I’m now considered a healthy weight on the BMI charts. 😁 Thats a first since forever. (I don’t care about the chart though)
BMI: 23.6 (-1 since last weigh in)
Body Fat: 29% (-1.3% since last weigh in)
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
69,9 kg
29,1 kg
1,9 kg
Ganska bra
(5 kommentarer)
Tappar 1,4 kg per vecka
01 mars 2024
Had to check my weight for an NPL Challenge update this morning. Now at 70.7kg. 🎉
So total weight loss since starting on FatSecret… 28.3kg. 🥳🥳
Progression photos don’t seem all that different so that’s demotivating for me. 🤷🏼♀️
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NankeS 's vikthistorik
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