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Mrsk81
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Vikthistorik
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08 februari 2016
Ugh, I'm feeling bloated from yesterday. I enjoyed a nice lunch with my sister, I ordered a low calorie meal, but had 2 breadsticks. I had a beer with dinner and damn I'm feeling it. going to try to flush it out with lemon water after work. on a positive note I start my new training program today! have a good Monday everyone!
(2 kommentarer)
07 februari 2016
Feeling great today! Weighed in for my challenge this morning and was very pleased to see that I lost 3.4 pounds total for the week!! I start a new training program tomorrow and am so excited about it!!
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07 februari 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
84,8 kg
0 kg
10,0 kg
Ganska bra
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Tappar 2,5 kg per vecka
06 februari 2016
Seeing the numbers on the scale go down is an amazing feeling. It shows that all the hard work that I've put in this week is paying off. I've switched things up this week during my workouts, focused more on lifting heavier weights on the machines and while doing my arms. Feeling even better than I did last week! I see the change in my clothes in the way they fit. This definitely motivates me. I've done very well staying on track with my eating and my workouts. Overall it's been a great week!!
(5 kommentarer)
06 februari 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
85,2 kg
0 kg
10,3 kg
Ganska bra
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Tappar 1,9 kg per vecka
Mrsk81 's vikthistorik
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