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Ksigle29
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Vikthistorik
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20 mars 2022
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Kosten följs:
65,7 kg
4,6 kg
11,2 kg
Ganska bra
(1 kommentar)
Tappar 0,0 kg per vecka
03 augusti 2021
Vikt:
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Kvarvarande:
Kosten följs:
66,9 kg
3,4 kg
12,4 kg
Ganska bra
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Ökar 0,1 kg per vecka
02 juni 2021
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
66,1 kg
4,2 kg
11,7 kg
Ganska bra
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Tappar 5,1 kg per vecka
01 juni 2021
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
66,9 kg
3,4 kg
12,4 kg
Ganska bra
Lägg till kommentar
Tappar 1,0 kg per vecka
29 maj 2021
I have seen a couple comments about potentially weight training after they lose weight. While nutrition is the bulk of the battle, I spent many months building muscle before I started my cut because every lb of muscle helps increase your metabolism to burn fat. So now I’m able to eat 1600+ calories and be in a calorie deficit and lose about 1lb /week. My total daily energy expenditure (TDEE) is about 2100 calories. That’s how valuable muscle is! 😀
Weight training is the #1 key to weight loss in the short and long term. Which can be accomplished in as little as 2X/week of the proper training plus walking the rest of the week.
For women afraid of getting “bulky”, I see that someone posted a picture of Dana Bailey. It takes years of dialed nutrition (weighing and measuring every gram of protein, carb and fat and calorie) and hours every week in the gym to get those types of muscle gains for a woman.
(17 kommentarer)
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