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Vikthistorik
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12 november 2013
Feeling brighter and lighter - could it really be the bread?
Vikt:
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Kosten följs:
61 kg
1 kg
6 kg
Ganska bra
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Tappar 1,6 kg per vecka
11 november 2013
So far so good today - I've had no bread or other wheat since Saturday and I'm planning to stick with that for at least a week. Not because of the calories but because I think it makes me feel more lethargic and saps my energy. So today was fruit and almonds for lunch, which worked quite well. It's now 5 p.m. and I'm feeling hungry, but pleasantly so, a nice kind of emptiness not a ravenous craving. Depending on what's in the market on my way home, I'll pick up a variety of vegetables for dinner and have them either steamed or raw with just a little dressing and a poached egg or some canned tuna.
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10 november 2013
Mentally I'm in the groove with a good day yesterday and a good start to today. Plenty of walking in the sunshine helps no end.
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09 november 2013
This seems to be breaking point for me mentally - I'm practically back to where I started two years ago. None of my clothes fit and when I look in the mirror honestly it's clear that I need to do something.
I'm setting two-weekly targets for myself which I'm making a separate note of. The first one is back down to 60kg by 23 Nov.
Let's stop wallowing in food and self-pity.
Let's do it!
Vikt:
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Kosten följs:
61,7 kg
0,3 kg
6,7 kg
Dåligt
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Ökar 4,2 kg per vecka
08 november 2013
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
61,1 kg
0,9 kg
6,1 kg
Dåligt
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Ökar 0,8 kg per vecka
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