Angelicalovescake 's dagbok

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19 september 2023

Vikt: Tappat hittills: Kvarvarande: Kosten följs:
65,0 kg 3,1 kg 1,9 kg Ganska bra
   Lägg till kommentar Tappar 30,5 kg per vecka

18 september 2023

Vikt: Tappat hittills: Kvarvarande: Kosten följs:
69,3 kg 0 kg 6,3 kg Ganska bra
   Lägg till kommentar Ökar 9,7 kg per vecka

14 september 2023

Vikt: Tappat hittills: Kvarvarande: Kosten följs:
63,8 kg 4,3 kg 0,7 kg Ganska bra
   Lägg till kommentar Tappar 4,8 kg per vecka

12 september 2023

12 september 2023

okay first day done! I've honestly lost track of how many day ones I've had this past year but it's okay! I keep on keepin on and that's what matters.
snacked a lot yesterdsy, pretty much nonstop actually because I was at home and bored, but was able to cut it off within my eating window so that was definitely a win. (I intermittent fast, I eat between 11-6 any later than that and it's almost certain I'll start grazing on anything and everything). I full on fasted today, this is something I used to do every 1-2 weeks usually on Sundays or mondays, and I found it really beneficial. it helped me with my appetite and crsvings, got me more focused and motivated. I typically shot for 24-48 hours, so that's what I aimed for today. I'm at around 28 hours so tomorrow morning I'll have a complete breakfast.
got my daily water intake in, but just barely. my minimum is currently set at 120 fl oz because of how active I am (I run 4-6 miles per day, walk an additional 2-3, and average 1-2 5ks a week). usually I'm chug a luggin but today those last 30 ounces were HARD. I knew I needed it though especially after today.
today's workout consisted of a 5.5 mile run/jog at a moderate pace(ran through ankle height grass, fairly flat terrain with some medium hills and a few gradual hills too), followed by a 1 mile walk.
today's stats were 17,813 steps, 52 floors, and 8.55 miles!
Vikt: Tappat hittills: Kvarvarande: Kosten följs:
65,1 kg 2,9 kg 2,1 kg Ganska bra
   Lägg till kommentar Tappar 0,3 kg per vecka


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