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Vikthistorik
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03 april 2024
To start the month I like to go hard at it so I have managed two decently low calorie days 1340 and 980 respectively. Today I'm hoping to keep it under 1500.
The garden work is going OK yesterday I dug out soil for a patio area and made some more planters to sink in for some herbs -It Looks too wet today to do much in the garden but I will try. Given the weather I have my sons AKG K701 headphones to try and fix today. A delicate resoldering job
Todays wordle completed in three.
Have a great day all of you - Gratuitous picture of my Hi-fi for Ade
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
78,1 kg
26,9 kg
8,1 kg
100%
(1 kommentar)
Tappar 0,4 kg per vecka
01 april 2024
I only managed to loose 2kg in March as I messed up several times over the easter hols. Still pleased though, but too many tempting sweet things for me were around - I wouldn't have them in the house but that's another story. My target for April to lose another 3kg
In other news I have been out in the garden (when it's dry )working on a new raised beds and patio combo mostly the beds are planted out -It's raining today so the plan is to make another pair of planters for our blueberries in the garage - Like the two little ones in the photo.
There is such a nice smell when cutting wood that always puts me in a good mood.
I hope you all have a nice week
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
78,2 kg
26,8 kg
8,2 kg
Ganska bra
(4 kommentarer)
Ökar 0,4 kg per vecka
28 mars 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
78 kg
27 kg
8 kg
100%
Lägg till kommentar
Tappar 0,2 kg per vecka
13 mars 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
78,5 kg
26,5 kg
8,5 kg
100%
Lägg till kommentar
Tappar 0,5 kg per vecka
07 mars 2024
This years post winter diet which I tend to start in Feb (mostly to ensure Christmas beer and food is gone) is proving the easiest ever - Hardly any hunger pangs. I have just started exercising by walking 10000 steps or more each day and planning to slowly build up to jogging when I'm closer to my target weight
My BMI is now 25.4 it was 27.5 end of Jan.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
78,9 kg
26,1 kg
8,9 kg
100%
(2 kommentarer)
Tappar 2,1 kg per vecka
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