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psycho_eve
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Vikthistorik
106 till 110 av 114
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Nästa
20 juli 2022
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18 juli 2022
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
52,7 kg
0,3 kg
0 kg
Ganska bra
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Tappar 1,1 kg per vecka
17 juli 2022
What i don't eat and drink now:
🔹️Sugar, sweets
🔹️Ground rice
🔹️Bread
🔹️Yeasts
🔹️Carbonated drinks
🔹️Packaged juices
🔹️Black and green tea
🔹️Coffee
🔹️Alcohol
🔹️Milk and its products
🔹️Sweet fruits
🔹️Fatty foods
🔹️Smoked food
🔹️Pickled foods
🔹️Store-bought sauces
🔹️Processed meat (sausages etc.)
🔹️Semi-finished products
🔹️Preserves
In short:
🔸️gluten-containing foods
🔸️products containing sugar
🔸️products containing lactose
🔸️products containing soy
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16 juli 2022
Join the community of those who watch what they eat.
For a long time I almost didn't eat bread and sugar, but then burnout, depression happened, and I began to eat up negative feelings. My move to Turkey with its mind-blowing sweets and bread made everything worse.
This year's goal is to level the nutrition and restore all systems with the help of a nutritionist. Consultation, protocols and recommendations have been received.
I also start training in the gym 3 times a week. Up to this point there was a break of 3 months and the body tone dropped a little, which I don't like of course.
I have also been observing Ekadashi fasts for a year now. It also helps to keep fit.
Goal: to look 200% like a year ago again, or even better💪
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
53 kg
0 kg
0 kg
Ganska bra
(7 kommentarer)
stadig vikt
14 juli 2022
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psycho_eve 's vikthistorik
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