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20 december 2019
I made a quiche!
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20 december 2019
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07 december 2019
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
100,8 kg
16,7 kg
0 kg
Ganska bra
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Ökar 0,1 kg per vecka
21 november 2019
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06 oktober 2019
I have yoyo-ed most of my adult life, but I really feel this time it'll be long term. I've been in maintenance for a while, and have kept my weight down with very little effort. Some changes that have really helped:
1. Side plates instead of the standard large plates make portions look fuller.
2. Thin versions of bread, turkey bacon, etc. cuts kcals as much as half while still keeping a full looking plate.
3. Extra cuts in food prep (e.g. apples into 16 slices rather than 4) means it takes longer to consume and makes me feel like I ate more.
4. Water.
5. Still enjoying foods I love, but at a good portion.
6. PROTIEN! I was 100% not getting enough!
7. Having a fitness buddy.
(3 kommentarer)
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