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jewels8862
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Vikthistorik
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11 januari 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
87,7 kg
0 kg
10,6 kg
Ganska bra
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Tappar 1,0 kg per vecka
07 januari 2016
WOW!! Yesterday was my first FULLY successful day of atkins WOE, and I lost 1.2 pounds! I have to keep encouraging myself, especially at night as I am a night owl. REALLY wanted an apple and cottage cheese last night...even has visions of dipping the apple in the cottage cheese!! LOL!! I shook it off and went to sleep. I told myself I want good health and to look good more than I want the apple!!
(13 kommentarer)
07 januari 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
88,3 kg
0 kg
11,2 kg
100%
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Tappar 2,5 kg per vecka
06 januari 2016
MIM--Muffin in a minute
1/4 cup flax meal (8.09 total carbs, 7.6 fiber)
1/2 teaspoon baking powder (0.64 net carbs)
1 packet splenda packet (0.9 net carbs)
1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
1 large egg (0.6 net carbs)
1 teaspoon butter
Microwave in a cup or bowl with straight sides for approx. 1-1.5 minutes, slice, butter , eat.
I also like to toast mine as these seem a bit too moist...great for spreading on cream cheese.
Experiment with this and add cocoa powder for a Chocolate MIM with cream cheese, make a savory MIM for sandwiches..etc.
(3 kommentarer)
06 januari 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
88,6 kg
0 kg
11,5 kg
Dåligt
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Tappar 0,2 kg per vecka
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