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28 september 2023
Here is a fascinating interview with Peter Ballerstadt who is an expert on nutritional protein. I learned a lot.
Here is the timestamp outline, so you can decide if it is of interest to you:
In this episode we discuss:
- What are ruminants and why are they important?
- The misleading way protein is calculated in plant products.
- How to make sense of current dietary guidelines.
- Should you eat more plants?
00:00:00 The importance of meat, eggs, dairy, seafood
00:02:54 The Sodfather of the Ruminant
00:04:33 Healthy Diets
00:06:32 Peter's Journey
00:08:41 Ruminants
00:19:11 Plant Based Food
00:21:10 Food Labels Are Wrong
00:25:49 Dietary Guidelines: Non-Protein Protein
00:36:21 Greenhouse Gas Emissions
00:39:45 Carbohydrate Restriction
00:46:05 Optimal Protein
00:51:08 Protein and Diabetes
00:54:51 Vegetarian vs Animal Sources
01:00:38 The Importance of Lysine
01:10:00 Ruminant Animal and Livestock
https://www.youtube.com/watch?v=B5eHLWDa7Y8
(3 kommentarer)
23 september 2023
Here's a fascinating video for y'all. It's a mercifully short lecture about the role of mitochondrial function, exercise, dopamine - basically the biochemistry of pleasure and weight gain/loss. Dr. Nadir
I found it very thought provoking: https://www.youtube.com/watch?v=4-fQJAifTg0
(5 kommentarer)
22 september 2023
“Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
That’s how the light gets in”
- Leonard Cohen, “Anthem”
(7 kommentarer)
17 september 2023
If you are wondering about those confusing Lipid Panel results, here is a very illuminating YouTube from Doctor Robert Lustig, author of the book: Metabolical. He explains how to interpret your report (LDL, total Cholesterol, HDL, Triglycerides and their relationships).
https://www.youtube.com/watch?v=C3rsNCFNAw8&t=24s
(9 kommentarer)
15 september 2023
I got my Lipid panel back from my check up. At the exam, the new doc was very impressed that I've lost 75 lbs and kept it off without drugs or surgery. I told her I eat keto -no comment. My Ldl is high, but my triglycerides and HDL are normal and my A!C is down from 5.7 last year - borderline pre-diabetic to 5.1 this year, which I'm happy to see. There's room for improvement, but I'm moving in the right direction.
(21 kommentarer)
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