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Vikthistorik
11 till 15 av 18
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08 augusti 2022
Still going down unexpected one really did not see this one coming eat well but did a bit less work in the gym and more rest which is also key,recovery should be part of your process juat as eating and spending all that hours in the gym...💪😋😉
Vikt:
Tappat hittills:
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Kosten följs:
87,5 kg
1,7 kg
0 kg
Ganska bra
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Tappar 0,9 kg per vecka
04 augusti 2022
Think i have shaken off a bit of water after a hard cardio session. lets see what happens towards the weekend trust the prosess if it stays its good for a week
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
88 kg
1,2 kg
0 kg
Ganska bra
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Tappar 1,9 kg per vecka
03 augusti 2022
Want to see some comments on how much water every ones drinking during the day please leave a comment.....😁💪 Currently aiming for about 1.5-2L a day and another 1 while training depends on how hard im pushing.
(31 kommentarer)
01 augusti 2022
Always remember to use a scale just noticed that some breads are heavier and there for need to consume less and not your normal 2 sclices....
(1 kommentar)
31 juli 2022
(1 kommentar)
chrisivisie 's vikthistorik
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