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28 juni 2012
OK. So I have stayed off the scale for over a month. I did not follow my RDI everyday like I should. Although I did not totally "pig out." I started at the gym and am lifting weights again. Everytime I do this I gain. I am not happy about being in the 170's. But I am not willing to starve myself in order to get into the 150's. I feel guilty and unhappy with myself and I really don't want to record my weight. What is the solution? If I'm serious about keeping my weight down...I have to monitor my eating and not go over my RDI! But at the same time I don't want to obsess...which is my tendency. I just want to scream and cry and give up. But I don't want to get fat again.
I'm really frustrated and would love to hear someone's opinion.
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(2 kommentarer)
Ökar 0,5 kg per vecka
16 maj 2012
New game plan in action. Had my husband hide the freakin' scale. I know that sounds strange. But for me...weighing everyday was making me obsessed and depressed..LOL!! So, now I am dedicated to sticking to my calories every day and striving to be really active. I'll have a "check in date" for the weighing part, maybe once a month. I have started lifting weights again. I'm looking more toned and feeling great. Best part is that I am no longer beating myself up about that stupid scale. Wish me luck!
(1 kommentar)
26 april 2012
New motivation for realistic goals. I CAN do this and I must.
(1 kommentar)
25 april 2012
Struggling. Eating 1300 calories isn't working for me. I had those tell tale signs of irritability and lack of energy and I even got sick. This happens everytime I go below 1600 calories. Feeling a little frustrated. Guess the answer is to keep the calories up to at least 1600 and really up the activity level. I have so little that I want to lose still. I just want it off. Is is unrealistic to get to my goal weight? My husband says to stop trying to lose, just maintain and workout more. Maybe he's right. I just had that magic number set in my mind. But maybe if my body is fighting me that much, I should let it go.
(3 kommentarer)
24 april 2012
Ok. I have been "uping" my workouts. I have also been keeping my carb intake lower. And I am pleased to see my midsection slimming down. Not a huge change in weight but my belly area looks so much better. That was my real goal (for now) anyway. So that is awesome.
The other things happened last night at dinner. I made spaghetti and meatballs. I love, love, love spaghetti and it is usually a challenge to only eat a serving size. But I got half way through the bowl and was full. I actually left have the bowl of spaghetti! It was like a miracle. Normally I would finish it and want more. It's like a new me.
Hoping to see some more good results in the upcoming weeks...maybe even get closer to my goal weight?
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