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Vikthistorik
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02 februari 2023
Not having a good day. I hoped that the fear of having another stroke would stop the cravings for all my comfort foods instead they are stronger. Bottom line I am white knuckling and just trying to hang in. I am so tired. My blood pressure initially positively responded to the diet change but in the last two days it has been slightly elevated. I do have a cold. When will this get easy? I have been doing this for as long as I can remember...living to eat instead of eating to live. I miss more than ever my comfort foods even though I know to return to them could literally kill me.
(9 kommentarer)
31 januari 2023
Though I have been sick for the past three days, I got up yesterday and meal prepped dinner for the week. I made roasted veggies that included zucchini, broccoli, cauliflower, onion, green pepper, yellow pepper and two cups of cubed hash brown potatoes. I used 3/4 of a tsp of salt along with garlic and onion powder. I used 1/4 cup of olive oil and placed on two large aluminum foil covered baking sheets and baked in 400-degree oven until veggies were brown.
I marinated boneless skinless chicken breast tenders in TBSP of olive oil, Mrs Dash Southwest seasoning, 1 TBSP Agave Nectar and lemon juice to taste. Grilled chicken on George Foremen Grill and had some peas I heated from frozen.
I can also use the roasted veggies for breakfast.
(4 kommentarer)
29 januari 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
115,7 kg
15,9 kg
56,7 kg
Ganska bra
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Tappar 3,8 kg per vecka
25 januari 2023
The results of a CT scan of my brain found that I have had a mini stroke. When I was diagnosed with high blood pressure last year, I vowed to make my health a priority by eating healthier and exercising. Now I am scared and determined not to let this second chance God has given me be in vain. I cannot fail...I will not fail.
(11 kommentarer)
25 januari 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
117,8 kg
13,7 kg
58,9 kg
Ej tillgängligt
(1 kommentar)
Tappar 0,3 kg per vecka
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