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ToolMan52
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Vikthistorik
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14 november 2018
😎chicken & sausage gumbo with boiled eggs 🥚 and potato salad on the side 😍 I’m 🕺🏿 dancing with glee. Probably 1,375 calories. All but impossible to compute 😳
(1 kommentar)
14 november 2018
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14 november 2018
Moving on up in my weight a little. Wife Donna is 🙂happy about that.
Been up since 4:30 🕟. Started with 20 gram protein bar and strong coffee ☕️. Didn’t stop there cause I’ve been warned by my doctor 👩⚕️ to make sure I stay HYDRATED., cause if I don’t my history has been I get dizzy 🥴 pass out fall and hurt myself. Doing light weight training so stoped midway to eat good breakfast with biscuits and peach 🍑 jam. Chapter 2 of the trip to New Orleans is coming soon. 🤔
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72,4 kg
4,2 kg
0 kg
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Ökar 1,5 kg per vecka
13 november 2018
Earthworms washed and ready for stir fry 🤔outstanding source of protein without all the added unhealthy additives
(31 kommentarer)
11 november 2018
Followed my FS Families advice and found these delish protein bars. Choco is good and strawberry 🍓 is great. I cut each bar into 4 parts (20g / 4 = 5g protein each). Very filling and well made the are a good addition to my daily meals.
(2 kommentarer)
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