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Sweetpea Lisa B
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Vikthistorik
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15 januari 2024
Whew! Slacked off on the treadmill workouts last Thursday and Friday, promising myself to do it over the cold, nasty weekend because no way am I going out running errands in -34C. Instead, I did a bi of housework on the Saturday and then stepped on the treadmill on Sunday for my usual 30 min workout. It feels good when I'm done and I have a little bit of an exercise high afterwards, but sometimes it's so hard to get motivated to start. This morning I'll give it a miss too, but will do it Tues-Fri this week. Weigh in this morning was the same as last week---135 lbs---so thank goodness I didn't gain anything.
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15 januari 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
61,2 kg
2,7 kg
0 kg
Ganska bra
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stadig vikt
11 januari 2024
Egads, I almost made a mistake today: I almost decided to go ahead and eat a cookie with my coffee after work. It was out of habit, not out of want, so I'm not sure why 'habit' reared its ugly head at this point. I'll blame the weather: friggin' cold even by Canadian standards, grey skies, bone-chilling wind and resulting windchill. Has made me crave comfort foods off and on throughout the day, and gingersnaps/cookies are certainly comfort food. I know me: one slip will lead to another, often in the same day. Then I go through more slips over two or three days, and feel like I've undone all the good work and results I've achieved. I didn't end up having a cookie with my coffee, didn't even touch the cookie. Whew, close one!
(1 kommentar)
08 januari 2024
Holy moley, what a great week! My weigh in this morning surprised the heck out of me; I wasn't expecting such a big loss being as I'm no spring chicken anymore and it takes more effort. I'm a happy camper today! I know it'll slow down because it always does. But I'm going to keep working and trying, and not slipping sideways. It's worth it, it's worth it, it's worth it!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
61,2 kg
2,7 kg
0 kg
Ganska bra
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Tappar 2,7 kg per vecka
01 januari 2024
Good morning. It's January 1, 2024. I've let myself go again; enjoyed every minute of it though!! There's something about Thanksgiving in October which makes me just let go of any seriousness and discipline I've had so far. Maybe it's the chillier weather moving in, maybe it's the knowledge that swimsuit season is over, maybe it's thinking about all the food-based holidays coming up around the corner: Thanksgiving, Christmas potlucks, Christmas dinner, Christmas parties. Anyway, I've gone up from 132 sexy lbs when I started my new job in March 2023 to cellulite, jiggles and a double chin at 141 not sexy lbs this morning. It's 6:45 and I've done a treadmill walk and had a coffee so far. I told myself to get on the treadmill for 30 mins every day but I don't think I'll have the motivation or interest to go downstairs and walk for half an hour every single day. Boring although very effective when I stick with it. You'd think I'd learn by now about sticking with it. I'm getting older now and although the weight comes off when I focus and work hard, it's coming off slower than it used to even though the goal gets achieved. I know WALKING, PORTION SIZE, SUGAR, and GREENS are the keys for me. Away we go!
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