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KellyD1220
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19 mars 2018
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19 mars 2018
Fell off the diet wagon over the weekend... I am torn between stopping South Beach and starting Keto. They do not seem overly different, only Keto is way more restrictive in carbs and SB seems more balanced. I think I'm sticking to SB, I've lost a couple pounds the first week (slow and steady wins the race), but over the weekend I indulged thinking I was getting a "do over".
Ever do that to yourself? Say you'll "start over" on Monday and then go crazy the Saturday/Sunday before eating all kinds of stuff??
Lesson learned: starches make me bloat.
Vikt:
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Kosten följs:
92,4 kg
1,5 kg
10,7 kg
Ganska bra
(3 kommentarer)
Ökar 0,1 kg per vecka
14 mars 2018
Vikt:
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Kosten följs:
92,3 kg
1,6 kg
10,6 kg
Ganska bra
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Tappar 2,5 kg per vecka
12 mars 2018
South Beach Phase 1 - I feel I followed the first week of the SBP1 diet 100% from Sun-Friday. I had a few drinks on Friday evening (rum & diet coke) and then on Saturday we had a bbq (first of the spring) and ate some macaroni salad, baked beans with brown sugar in it, and 4 little potatoes (in butter) and a small sliver of chocolate cream pie! I felt terrible after that, just terrible and then yesterday, I had a flour tortilla with my taco. Ugh!! Lord, give me strength!! (:
It's Monday again and I've got to just REBOOT.
Vikt:
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Kosten följs:
93,0 kg
0,9 kg
11,3 kg
Ganska bra
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Tappar 0,4 kg per vecka
06 mars 2018
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
93,3 kg
0,5 kg
11,7 kg
100%
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Tappar 3,8 kg per vecka
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