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Jules721
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Vikthistorik
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22 september 2018
yesterday was a much better day. three meals, no snacking. I felt like I was in control. let's see what today brings. its going to be a busy one.
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20 september 2018
yesterday was a pretty good day. I had a salad for lunch did a 60 min zumba class had eggs and veggies for dinner. today however, I shot my self in the foot! had a decent breakfast, coffee and a peanut butter sandwich on a thin bagel and then.... birthday cake in the Chief's conference room. I could gave joined in the birthday wish and pass on t hy e cake, but I didn't. Got yo work on my will power. pray for ne!
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13 september 2018
So today my job had biometric scanning Required yearly for our health insurance. I am stil down 3 pounds , Yea. Also, my cholesterol and blood sugar were great. Blood pressure was a little high And I up tribute that to My weight. I'll keep on trucking!
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10 september 2018
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
104,3 kg
1,4 kg
31,8 kg
Ganska bra
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Tappar 1,4 kg per vecka
05 september 2018
yesterday I survived a 60 min bootcamp. the class is on Tuesdays and Thursdays, but I can only go Tuesdays. so today I did 40 mon on the treadmill at work. thatcalobg with mb y 12210 steps is pretty good I think. I did go 89cal over my alotted... still a good day for me.
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