Heddiebelle 's dagbok

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04 september 2019

Vikt: Tappat hittills: Kvarvarande: Kosten följs:
128,3 kg 0 kg 17,1 kg Ganska bra

12 juni 2018

Day 9 of healthy eating and only drinking water (well I have to have one cup of coffee in the mornings). Today I just wasn't feeling it hadn't wrote anything down and I am struggling with my water today. Just having a pity party, why do I have to work so hard to be healthy and at a normal weight!!! I got to where I was making myself sick so instead of sitting here and wallowing like I usually do I got up and drug my butt outside! I went for a walk something I haven't done just because I can and because I need to in 7 years. And oh what a beautiful day! Along my walk I stopped to look at all I am surrounded by and how beautiful it is and how fortunate I am to be able to work to get myself healthy and work to lose weight not every one is able to do that. So now I'm back at my desk back to work, all my food is logged I'm about to get another bottle of water and my body is sore from the walk but so thankful I am able to be sore because I am able to take a walk! Here's to a new me, a healthy me, and most of all A HAPPY ME!

11 juni 2018

Seven years ago this month I started a weight loss journey by September I had lost 83 pounds felt great. I did it alone, cooking different meals for me and the hubby. He wouldn't do it with me as the next few moths passed life happened Mom had surgeries and complications, a lot of time spent in hospitals eating bad foods on the go. For months I had to go to moms three times a day to give her antibiotics by IV not leaving much time to prepare good food so started the groove of eating unhealthy and putting the weight back on. Seven years later I have gained all but 30 pounds of the 83 lost back. A week ago today I finally got the hubby on board with eating healthy and changing our bad habits. We started with a fast for 24 hours than started eating about 95% better with no soda or tea, only water. A week later I am down 10 lb and the husband lost an outstanding 18 lbs! I am so excited to do this together and hope we can keep it up together no matter what life throws at me this time! I am so proud of him for doing this and hoping he sticks with it to allow us many many more years together!Here is to week two of our new lifestyle change!

16 maj 2016

Vikt: Tappat hittills: Kvarvarande: Kosten följs:
129,3 kg 0 kg 27,2 kg Ganska bra
Ökar 0,1 kg per vecka

26 augusti 2015

Vikt: Tappat hittills: Kvarvarande: Kosten följs:
124,3 kg 5,0 kg 22,2 kg Ganska bra
Tappar 6,4 kg per vecka


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