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DeanDon1
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Vikthistorik
11 till 15 av 22
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Nästa
06 juni 2016
Hi all,only a 600g loss ,however i did cheat on my birthday and for my party this last weekend .So not to disappointed .However this week ,back in the saddle ,gyming and dieting again .Thank you to everyone for the birthday wishes ,it was really appreciated
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
117,9 kg
11,1 kg
22,9 kg
Ganska bra
(19 kommentarer)
Tappar 0,6 kg per vecka
31 maj 2016
Today is my Birthday !So tonight we eat cake ,but will diet until then
(47 kommentarer)
30 maj 2016
Good morning all ,only managed to lose 0.5kgs this week ,I had a cheat weekend to celebrate my 10kg loss target .Back on track this week ,no worries
(4 kommentarer)
30 maj 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
118,5 kg
10,5 kg
23,5 kg
Ganska bra
(1 kommentar)
Tappar 0,4 kg per vecka
26 maj 2016
I have being dieting and gyming for exactly a month today ,and happy to report i have lost 10kgs ,reduced body fat by 6% and increased muscle weight by 4kgs.I am one third of the way to achieving what i set out to do
(24 kommentarer)
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