Registrera
|
Logga in
Sverige
Sök:
Livsmedel
Recept
Träning
Medlemmar
Mitt FatSecret
Livsmedel
Recept
Träning
Forum
Forum
Medlemmar
kellylean
Dagbok
kellylean 's dagbok
kellylean 's profil
|
Vikthistorik
86 till 90 av 93
Sida:
Föregående
...
14
15
16
17
18
19
Nästa
06 augusti 2007
Alright, I'm going in for my WI today after work. I've been really good with the diet. Only cheat this weekend was when we went to Outback and I dipped my shrimp (albeit very lightly) in the dipping sauce to taste. Fortunately it wasn't that good, so I wasn't tempted to really dip the shrimp! They said its going to be hard to lose the next three pounds or so (besides me having my monthly visitor) because I am so close to dropping down to the next meal plan level, so I hope I can crank these three pounds out soon!
I've been working out more, and trying to be less obsessed with the program. My husband was getting sick of all the food talk.. I've been planning meals two days out, so I don't have to think about it for a day or so, and that has been working for me.
My new favorite snack: apples dipped in peanut butter! Here's my question though: Reduced fat peanut butter has more salt and sugar than regular peanut butter, just less fat.. Is this a good idea? It kind of seems that we are cutting more sugar and salt with this diet than fat... I'd appreciate your advice on this one.
Enjoy your Monday!
(6 kommentarer)
06 augusti 2007
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
86,5 kg
3,0 kg
18,5 kg
Ganska bra
Lägg till kommentar
Tappar 0,8 kg per vecka
31 juli 2007
Woo hoo! Went in yesterday, one week after my initial consultation and I'm down 5 pounds. I was very good this weekend. I had a slight mixup with the allowable butter on Sunday (read the portion incorrectly in my book), so I walked an extra few miles to try to make up for it.
I'm guessing the first few pounds are going to come off fast, and then it will level off a bit. My initial goal for myself was to lose 10 lbs by September 1, our anniversary/honeymoon trip to Cancun, but I'm now hoping to surpass that! I already know I'll feel much better in my bikini!
(2 kommentarer)
30 juli 2007
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
87,3 kg
2,2 kg
19,3 kg
Ganska bra
Lägg till kommentar
Tappar 1,6 kg per vecka
28 juli 2007
I had my first LA Weightloss consultation on Monday, July 23. I did the detox on 24 and 25th, went in on Thursday for my plan discucssion meeting. Weighed in 2 pounds lighter. Its been good to be consistantly lighter than I was last Monday, but I won't up in an updated weight loss until my meeting on Monday. Who knows what will happen after this weekend. I haven't cheated yet, so I am hoping I am able to continue this for a while.
My biggest trial so far: Dinner out with friends last night. They ordered an onion ring appetizer and I didn't have ONE! After dinner I was so proud of myself, though those onion rings did smell really good. I had the smallest plain steak they had there.
Hopefully I'll have good news on the weight loss front Monday!
(3 kommentarer)
kellylean 's vikthistorik
Se komplett historik